"Are You Ready To Lose Weight For Good?"

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"Everything You Always Wanted To Know About DIETING... But Never Dared To Ask!" will make it easy for you to finally lose those excess pounds and keep them off without strict diets or harsh exercise plans.

Dear friend,

How many times have you tried to lose weight only to get frustrated? Have you felt like you just don't know what you're doing? Have you ever wondered if things could be easier if you just had the right advice to help you succeed? Wouldn't you like to finally fit into your 'skinny' jeans once and for all?

Maybe you haven't had the right tools or advice, so you've had troubles choosing or creating a diet plan that would work for you. Have you ever felt like you could be doing more or that what you've learned just wasn't enough? Are you ready to take your weight loss desires from dream into reality?

The good news is that no matter how disastrous your past has been, "Everything You Always Wanted To Know About DIETING... But Never Dared To Ask!" is going to change the way you diet and think about dieting. Not only will you learn about the basics of dieting, but you'll also learn specific tips on how to keep the weight you lose off FOR GOOD.

If you're ready to start dieting and you're ready to be committed to making some changes in your life, "Everything You Always Wanted To Know About DIETING... But Never Dared To Ask!" is the guidebook you've been looking for. No matter what you want and need to learn, I am going to give you the tools to get started right now and probably some answers you haven't found.

Until now.

First, we're going to go over the basic plans of dieting:

• Why are there so many diet plans?

• Diets for different body types

• Restrictive diets

• Nutritional diets

• Diets that make a statement

• Diets to increase fitness

• Diets that use pills or supplements

• Customized diets or diet plans

• Risky diet fads

From the best to the craziest diets, you're going to learn about them all - and whether they're the right choice for you.

But that's only the start of your next diet adventure.

Since dieting is as much about the tools as it is about the dieting itself, "Everything You Always Wanted To Know About DIETING... But Never Dared To Ask!" is going to tell you all about what you need and why you need it.

Even if you're terrified to go into the grocery store or to jump on the scale, with "Everything You Always Wanted To Know About DIETING... But Never Dared To Ask!," you're going to gain the confidence you need to shop smart and ensure that you've got all that you need.

So, where do you start?

You need to start your new way of life with the right diet plan. Depending on your tastes and your goals for eating differently, I'm going to cover the main categories so that you're ready for anything.

In this book, you'll learn about:

• Your initial physical exam

• A doctor's consultation

• Evaluating your goals

• Picking a diet for your lifestyle

• Creating a realistic diet budget

• Cleaning out and re-stocking your pantry

With this information in mind, you'll be able to create a shopping list filled with items you'll actually eat.

But dieting isn't just about shopping and planning. You also need to know what it takes to change the bad habits you already have. In "Everything You Always Wanted To Know About DIETING... But Never Dared To Ask!," we're going to talk about:

• Planning your daily eating

• Eating regularly in smaller portions

• Drinking low calorie drinks

• Increasing your movement

• Decreasing stress triggers (a big one for everyone!)

• Good shopping habits

These tips will help everyone reach their diet goals in a healthy and relaxed manner, breaking bad habits and picking up habits that are good for your health and for your weight.

Of course, once you start using your new habits, you will want to see how you're doing and how your body is changing. You need ideas of how to monitor your progress and keep track of your goals - and "Everything You Always Wanted To Know About DIETING... But Never Dared To Ask!" will help you there too.

• Weighing in

• Muscle gain and body fat measurements

• Diet journaling

• Writing down foods

• Tracking fitness gains

• Tracking the vital statistics

• Diet spreadsheets and programs

But there's still more!

But if you want to take dieting to the next level, you need proven strategies that have worked for others. You need real advice for real life and advice that you can actually use to succeed.

Don't worry, I'll talk about:

• Weight loss groups

• Support systems

• Professional support

• Virtual support

• How to choose rewards that will inspire you

• Visualization

• Other sources of comfort

• How to maintain your weight for life

Even if you have failed in the past, you can succeed this time. You WILL succeed this time with strategies that make sense for you.

But wait what else do I need to know?

You're right. There is more to the story. In the 49 pages of "Everything You Always Wanted To Know About DIETING... But Never Dared To Ask!," I just couldn't cover everything.

So, if you order a copy of "Everything You Always Wanted To Know About DIETING... But Never Dared To Ask!," I'm going to include my special report called, "Eating Consciously: Taking Another Look at Food."

This 11 page report includes information on:

• The food pyramid

• Dietary guidelines for Americans

• Food groups

• Fats

• Carbohydrates

• Proteins

• Sodium and potassium

• Sugars and sugar substitutes

• Beverages

• Special conditions

• Food preparation

• Eating out while dieting

I had so many ideas about how to make dieting less overwhelming; I just couldn't fit them into "Everything You Always Wanted To Know About DIETING... But Never Dared To Ask!."

But what are you really getting?

When you order "Everything You Always Wanted To Know About DIETING... But Never Dared To Ask!," you're getting a comprehensive guide to dieting in the real world, not the strict world that most diet plans refer to.

Here is an excerpt of the book

DIETS THAT RESTRICT QUANTITY OR TYPES OF FOODS

Another way to approach diet is to limit specific foods or manage portion size. These diets concentrate on losing weight or obtaining a desired health goal, but don't do much for fitness. There are a number of philosophies that account for different diets that have to do with categorizing and limiting certain foods. There are food programs for any number of different ways to eliminate whole categories of food. For instance, people on diabetic diets often restrict foods on the high glycolic index for medical reasons. These foods also tend to be high in calories and cause weight gain too.

Some people suggest that portions of the population are sensitive to particular elements in the diet that can cause all kinds of fitness problems and weight gain. These diets typically focus on eliminating things like wheat gluten, dairy and/or sugar. It's believed that by eliminating foods that are difficult for some people to digest the person's body becomes more efficient and it is easier to maintain an optimum weight.

Other diets are based solely on the idea that some foods have a higher caloric value while others have less. Some foods are high in fat and others are not. By understanding which foods have a higher potential to pack the pounds, you can avoid foods, which contribute to weight gain. Or, if limiting the food is too painful some diet plans come with pre-packed portion controls to make sure you don't indulge in too many calories.

Still more diets have a philosophical basis that eating some foods like meat are wrong for the planet and high in caloric intake too. So, some people undertake diets to lose weight and to maintain a particular lifestyle or make a social statement by eliminating or restricting particular foods from their diet.

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ONLY $ 17.00 !

One of the best parts of this eBook is that you don't have to get in your car and go to the nearest book store to purchase it. You don't even have to order it online and wait seven to fourteen days for it to arrive on your doorstep. You can start reading and learning instantly!

THERE'S EVEN MORE!

We are so confident you are going to love this book that we offer a 100% satisfaction guarantee! If you don't agree that the book has everything we say it does, just write us and let us know.

Don't Delay!

Sincerely,

Lee Anderson