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These Are Some Foods to Eat For Low Carb Diet Plans
To be successful on a low carb diet requires you to find one based on your personal needs, fitness, overall health, budget, and lifestyle.
Before you start to worry about what foods to eat for low carb diet programs, find out as much as possible about several of the different low carb diets available and then select the one best suited for you.
Be sure the diet you choose does not have meals that contain hard to find or expensive ingredients, or require a long cooking time, especially if you have a tight budget or very little time in your busy life to prepare meals.
By learning what foods to eat for low carb diet success means knowing which foods are best to eat and which foods to avoid but does not necessarily mean eating bland, tasteless food all the time.
Barbecued fish and meat is a great way of burning off excess fat. Low carb barbecue sauce adds a lot of flavor. Be sure they do not use nitrates to cure any fish or meat products you purchase.
Non-starchy vegetables are important foods to eat for low carb diet plans because most are very high in fiber but low in carbohydrates. You do not count fiber when counting carbohydrates in vegetables, so deduct this from the total.
Some of the vegetables lowest in carbohydrates include:
- bean sprouts
- alfalfa sprouts and other sprouts
- spinach
- lettuces
- chard
- endive
- radicchio and other greens
- kale
- mustard greens
- collards and other hearty greens
- thyme
- parsley
- rosemary
- basil
- cilantro and other herbs
- avocado
- mushrooms
- cauliflower
- cabbage
- broccoli
- celery
- peppers
- cucumbers and many other vegetables
Starchy vegetables are not foods to eat for low carb diet plans, so avoid vegetables such as corn, peas, beets, butternut squash, acorn squash, winter squash, carrots, parsnips, plantains, and all forms of potatoes.
When it comes to foods to eat for low carb diet lists, they allow fruit on some low carb diets and not others. Some do not allow fruit in the first phase but do after a few weeks. Some low carb diets depend upon the glycemic load or index while many look at the total amount of carbs.
Some fruits with high nutritional value have the lowest sugar content. It is difficult to make a compete list of fruits because of the different low carb diets but the following are some which contain the least amount of sugar.
These include rhubarb, many types of berries, grapefruit, apricots, melons, apples, pears and peaches.
Fruits high in sugar include mangos, dried fruit, bananas, kiwi, oranges, grapes, pineapples and tangerines.